The Hopper Model

Imagine a theoretical hopper filled with an infinite number of randomized physical tasks. From this hopper tasks are drawn and you are asked to perform them as best you can. Literally anything could be chosen: Run a 5k, Max Deadlift, 21-15-9 Thrusters and Pullups for time etc… How would you do?  This model suggests that your fitness is based upon your ability to perform well at any physical pursuit, even unfamiliar tasks, or tasks combined in infinitely varying permutations.

In nature there is no distinction between cardiovascular and strength work and unforeseen challenges often arise without warning. Thus in training no distinction should be made and new skills should be practiced regularly. With this understanding the current paradigm of training peridizaion, sets, reps, and routine becomes obsolete in favor of a constantly varied exercise program.

Specialization is for insects. Outside magazine loves to tout Ultra Endurance athletes at the “Fittest on Earth” but most of them can’t even deadlift their own bodyweight. On the other end of the spectrum bodybuilders and powerlifters may look impressive and be able to move huge loads, but most of them run a mile in over 10 minutes and are gassed. The goal of the intelligent athlete should be to become as well rounded as possible so as not to become too adapted to either end of the spectrum.