12.2
March 2, 2012 Category: Blog 8 Comments 
Today’s Workout
Deadlift
5 Reps 75% WM
3 Reps 85% WM
1+ (max reps) 95% WM
Working Max (WM)= 90% 1RM
Then:
For Time
50 Kettlebell Swings
40 Burpees
30 Pull-ups
20 Ring Dips
10 Box Jumps as high as possible
Open Athletes:
Recovery Row
Mobility
Light Low Volume Skill Work
Efficiency will be the name of the game on this nasty Snatch ladder. Keep your butt low and jump that bar. If you are out of position and pull early it’s going to be a rough workout. Be careful attacking weights relatively heavy to your 1RM when you are tired. There are consequences when you throw heavy metal and rubber over your head carelessly. Make sure you hook grip as grip will definitely be a limiting factor for some of us. Tape helps. Wrist and maybe thumb if it rubs in your hook. Keep attacking that bar. I have a feeling a lot of us are going to surprise ourselves with what we are capable of this Saturday. Regardless of your score have fun and try to learn something new about your Snatch. I already picked up the steaks.
You have 45 minutes to get your ass outta bed and get those god damned water bottles outside for pick up!!
Still haven’t found my snatch…
No context needed
+1 Internet Points
Sometimes, the snozzberries taste like snozzberries.
Awesome job all of you today.
Amazing/brutal. So bummed I missed this one…
Hope you all goin your snatch today…
Found not goin. Damn you autocorrect