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A Look Back…

 

February 22, 2012   Category: Blog   6 Comments comments

Today’s Workout:
Strict Press
3 Reps 70% WM
3 Reps 80% WM
3+ (max reps) 90% WM

Working Max (WM)= 90% 1RM

Then:

Alternating Tabata
Pull-ups
Burpees

—————-

Open Athletes:
Deadlift
3 Reps 70% WM
3 Reps 80% WM
3+ (max reps) 90% WM

Working Max (WM)= 90% 1RM

Tyler and Eddie crushing the first WOD in the new box.

 

6 Responses to “A Look Back…”

  1. Goodbye hands…

     
    • Paulo
    • February 22, 2012 at 8:21 AM

  2. Wait, I’m confused. Is this AFTER the WOD? Or instead?
    (also: yay deadlifts <3)

     
    • shermanatrix
    • February 22, 2012 at 9:05 AM

    • instead of…

       

      • Aww. I know I’m supposed to be all about heavy lifting all the time, but I can never resist a good tabata asskicking. :(

         
        • shermanatrix
        • February 22, 2012 at 10:16 AM

  3. Kipping allowed?

     
    • Ryan M
    • February 22, 2012 at 9:37 AM

    • yes

       
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