A Look Back…

Today’s Workout:
Strict Press
3 Reps 70% WM
3 Reps 80% WM
3+ (max reps) 90% WM

Working Max (WM)= 90% 1RM

Then:

Alternating Tabata
Pull-ups
Burpees

—————-

Open Athletes:
Deadlift
3 Reps 70% WM
3 Reps 80% WM
3+ (max reps) 90% WM

Working Max (WM)= 90% 1RM

Tyler and Eddie crushing the first WOD in the new box.