Opening Ceremonies for The 2012 CrossFit Open

Today’s Workout:
Work Up To A 1RM Clean In 12 Minutes

Then
EMOTM for 10 Minutes
3 Cleans at 75% 1RM
10 Sit-ups

The first workout will be released tomorrow. We will be attacking it as a group this Saturday morning at 9:30AM. Afterwords we will have the grill going and crack a few adult beverages to celebrate the beginning of CrossFit season (NO 10:30 Class). We will need help judging and running things, so even if you are not participating you are welcome to attend. If for some reason you are participating, but can’t make a Saturday it is your responsibility to contact me and figure out a way to make it up another time.

I am really stoked about the amount of participation we have so far and want to encourage anyone on the fence to join in. All of the athletes who represent team CFG this year will have their memberships upgraded to Unlimited for the duration of the Open (and through Regionals and the Games if you make it). This means you have open gym privileges as well to come in and work any relevant skills during Open gym hours. You will also be allowed to come in on Fridays to any class to row and mobilize. I will offer a significant discount on personal and small group training to our team for any fine tuning you need. I want you all to succeed as much as possible so please let me know how I can help you. Good hunting.