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Happy President’s Day

 

Today’s Workout:
Back Squat
3 Reps 70% WM
3 Reps 80% WM
3+ (max reps) 90% WM

Working Max (WM)= 90% 1RM

Then:
1000m Row Time Trial

The Minarets from Chair 24 taken by Luke.

 

10 Responses to “Happy President’s Day”

  1. My hamstrings are still sore from Friday. Should make rowing extra fun.

     
    • Katie
    • Ditto from Saturday.

       
      • shermanatrix
  2. 1000m row? Time to take a swing at the record wall

     
    • Ryan M
    • May have overdone it a bit on the erg…
      WORTH IT

       
      • Ryan
      • Me too! But yes, totally worth it.

         
        • Katie
  3. I refuse to believe that any row beyond 500m matters.

     
    • Alex Augustine
    • It’s like gravity. It will affect you whether you believe in it or not.

       
      • Matt
  4. Why is it that now I think of squatting as an analogue to life? Or perhaps life as an analogue to the squat?

     
    • Matt
  5. 1000m row after all morning climbing, this sounds like a great idea. Be there for one of the later classes.

     
    • Alex
    • Gotta be a better idea than climbing after Crossfit. Tried that Saturday and I’m still recovering.

       
      • shermanatrix
It doesn't have to be fun... to be fun.
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