President’s Day Schedule

February 17, 2012 Category: Blog 10 Comments

Today’s Workout
Deadlift
5 Reps 65% WM
5 Reps 75% WM
5+ (max reps) 85% WM

Working Max (WM)= 90% 1RM

Then:
10 Rounds For Time
15 Deadlift 135/95
15 Push-ups

We will be open during our regular group class hours Monday. Please don’t make me get up early just to have no one show up to the 6:30AM class.

Today’s WOD will hurt. !!
I would be there mun but working. Glenn will be there. Can’t let you be there all alone
- Maria
- February 17, 2012 at 5:58 AM
That’s 150 pushups :/ I’ll look at it as an opportunity to improve a weakness…
- Katie
- February 17, 2012 at 6:42 AM
- Agree. Good opportunity for me to work on push-ups…
  - Paulo
  - February 17, 2012 at 6:58 AM
Part of me is more concerned about keeping good dead lift form for 10 rounds than knocking out those push ups.
- Alex
- February 17, 2012 at 9:24 AM
This morning WOD did kick my ass!!! Glenn said he felt sick an hour after he was done. ….
- Maria
- February 17, 2012 at 9:36 AM
I just finished rucking 13.1mi buuuuuuut seeing as how my photo is up there can’t pass this one up
- Jon K
- February 17, 2012 at 9:58 AM
Woohoo great job Jon and Alex!
- Courtney
- February 17, 2012 at 10:04 AM
Nothing like a 6:30 AM WOD on the weekend.
- Bowers
- February 17, 2012 at 10:51 AM
For the workout today I happened to be working out next to Ryan. It was inspiring and humbling. He finished at 10 and change while I still had far to go when the clock struck 20.
- Duane
- February 17, 2012 at 10:24 PM
- His performance was definitely inspiring, that was ridiculous.
  - Alex
  - February 18, 2012 at 12:37 AM