President’s Day Schedule

Today’s Workout
Deadlift
5 Reps 65% WM
5 Reps 75% WM
5+ (max reps) 85% WM

Working Max (WM)= 90% 1RM

Then:
10 Rounds For Time
15 Deadlift 135/95
15 Push-ups

We will be open during our regular group class hours Monday. Please don’t make me get up early just to have no one show up to the 6:30AM class.