Mobility WOD
February 14, 2012 Category: Blog 8 Comments 
Today’s Workout:
Tabata:
Hollow Rock
Kettlebell Swing 1.5/1 Pood
Handstand Hold
Row For Calories
When it comes to training with functional motions positioning is everything. For this reason we are opening up a new class in our Saturday morning schedule. Starting at 9:00AM before the 9:30 Group Class we will be holding a regular half-hour Mobility WOD. It will be a great opportunity to get some of the creaks out of your body after a long week of workouts while improving your understanding of movement. If you like preventing injuries, alleviating pain from past ones, all while making yourself stronger then this class is right up your alley.
That’s a great idea!
Awesome!
Love it. Mobility excersises has done wonders for me. More classes, yes!
Great addition. Thank you.
Definitely looking forward! (even though it means losing sleep on a Saturday.)
Not excited for hollow rocks.
Thanks god, no legs today.
You should supplement every squat day with an AMRAP that includes goblet squats. I can not remember the last time my quads were this sore.
I agree my legs are shredded. I don’t think I’ll be walking normally till Friday!