Mobility WOD

Today’s Workout:
Tabata:
Hollow Rock
Kettlebell Swing 1.5/1 Pood
Handstand Hold
Row For Calories

When it comes to training with functional motions positioning is everything. For this reason we are opening up a new class in our Saturday morning schedule. Starting at 9:00AM before the 9:30 Group Class we will be holding a regular half-hour Mobility WOD. It will be a great opportunity to get some of the creaks out of your body after a long week of workouts while improving your understanding of movement. If you like preventing injuries, alleviating pain from past ones, all while making yourself stronger then this class is right up your alley.