Getting to know your shoulder better.
February 8, 2012 Category: Blog 11 Comments 
Today’s Workout:
Press 2-2-2-2-2-2-2-2 Resting 60 Seconds Between Sets
Then:
Find Your 1RM Turkish Get Up (Both Arms) In 5 Minutes
Max Double Unders In 4 Minutes
Max Pull-ups In 3 Minutes
Max Clapping Push-ups In 2 Minutes
Max Burpees In 1 Minute.
Record Weight On TGU and Total Reps.
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Before you do this:
Watch this:
All dark , no picture but you can find it in MobilityWOD part 23.
Its working on my end… maybe it was just the IPad?
Pretty sure I start my pushups in a disorganized position. Will have to work on that…
Fact: Stunna shades make you feel pretty.
when you’re cool the sun shines on you 24 hours a day.
Makes it easy to remember. Organization is the same no matter if it’s a pushup, press, OHS, or TGU.
Double Under torture for four minutes
An area I need help in. We’ll see what today brings with this new info.
Looks fun…if I can get out of work in time.
Great workout, and good instructional clip. I like how KStar is rockin a keg shell in his garage.
i hate to admit that it took me a good while to figure out what TGU stood for. sigh. it’s too nice to be stuck at work staring at a computer screen. :/