Getting to know your shoulder better.

Today’s Workout:
Press 2-2-2-2-2-2-2-2 Resting 60 Seconds Between Sets

Then:

Find Your 1RM Turkish Get Up (Both Arms) In 5 Minutes
Max Double Unders In 4 Minutes
Max Pull-ups In 3 Minutes
Max Clapping Push-ups In 2 Minutes
Max Burpees In 1 Minute.

Record Weight On TGU and Total Reps.

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Before you do this:

Watch this: