Tips For Success

Today’s Workout
Box Squat 10×2 EMOTM 55-65% 1RM

Then
4 Rounds (Not For Time)
15 GHD Sit-ups
15 Bent Rows
15 Unbroken Wall-Ball Shots

A great read I found recently surveyed a group of Coaches and Trainers to compile a list of tips for success in a training program. I couldn’t agree more with the advice that was shared.

Here is the synopsis:

“Summary of things that jumped out at me reading each:

1. CONSISTENCY

2. GETTING STRONGER

3. EATING ACCORDING TO YOUR NEEDS

4. SURROUND YOURSELF WITH LOVE NOT NEGATIVITY

5. HAVE A GOAL

6. TRAINING IS MORE THAN LIFTING, IT SHOULD BE FUN AND BE PROMOTED TO LAST A LIFETIME.

7. LISTEN TO YOUR BODY, RECOVER.”

Any of this sound familiar?