Game Changer

13 Responses to “Game Changer”

1. Can’t wait to look like a jackass attempting double unders!

    

   • 
   • Ryan Mc
   • February 1, 2012 at 8:24 AM

2. That’s a great video.

    

   • 
   • Elizabeth
   • February 1, 2012 at 8:42 AM

3. Thanx for putting videos like this up, the additional info is appreciated.

    

   • 
   • Glenn Fidler
   • February 1, 2012 at 8:49 AM

4. Great info

    

   • 
   • John S
   • February 1, 2012 at 8:56 AM

5. Another solid demo from Kstar, next squat day I am wearing jeans.

    

   • 
   • Will
   • February 1, 2012 at 8:59 AM

   • +1

      

     • 
     • Dax
     • February 1, 2012 at 9:19 AM

6. GRISTLE SON!!!

    

   • 
   • Ryan D
   • February 1, 2012 at 9:23 AM

7. Max double unders = 0

    

   • 
   • shermanatrix
   • February 1, 2012 at 9:35 AM

8. “Push ups?! Nooooooooooah!” Still my favorite quote from shit girls say to their trainers.

    

   • 
   • Katie
   • February 1, 2012 at 9:36 AM

9. I did that mob wod yesterday before the workout. Definitely helped! That’s the one I was telling you about.

   As far as the workout, looking forward to whipping my arms and legs as I try and do double unders.

    

   • 
   • Alex
   • February 1, 2012 at 9:56 AM

10. Back is still messed up. Instead will walk my dog Charlee at lunch. Even if my back was in good shape, my calf would prevent me from doing double unders – darn. Really, I mean it, I live for double unders.

     

    • 
    • Cliff
    • February 1, 2012 at 10:22 AM

11. Great video. Is it wrong that I have my “gristle-face” on while sitting at my desk?

     

    • 
    • MVKelly
    • February 1, 2012 at 11:37 AM

12. My legs are done from those split squats, could barely ride my bike to class… Oh yeah did i mention I couldnt sit up in bed this morning cause my abs, I’m sticking to this new fad called jogging today

     

    • 
    • Coby
    • February 1, 2012 at 1:22 PM