Game Changer

Today’s Workout:
Shoulder Press

5 Reps 40% WM
5 Reps 50% WM
5 Reps 60% WM

Working Max (WM)= 90% 1RM

Then:

5 Rounds:
1 Minute Max Reps Double Unders
1 Minute Max Push Ups

I know it’s not squat day but watch this video please. Epic.