E. Prowler
January 27, 2012 Category: Blog 14 Comments 
Today’s Workout:
Deadlift
5 Reps 75% WM
3 Reps 85% WM
1+ (max reps) 95% WM
Working Max (WM)= 90% 1RM
Then:
4 Max Effort Prowler Pushes 90/50lb
Everyone wants to play with the prowler until they play with the prowler.
….and this is why you told me not to run my 4 miles before class. Yikes!!
This will be a fun new experience…
I wanna play w the prowler. Ignorance is bliss. Have to work though so no fun for me today. Look forward to hotel WOD
Does the E stand for evil?
Prowler=no fun!
The prowler and the rower have that unique ability to destroy you without expecting it.
It can’t have been as painful as I remember…
Wish I could be there. I got f**ked by the Prowler last time. Wanted a rematch. But I torqued my back on Wednesday so not to be.
Awesome workout. Best lunch break I’ve had in a while.
Glenn is stoked he went in the morning and it’s all over for today.
murphy loved it too
Yeah buddy!
I’ve wanted to have a go with that thing
Great workout. Liked it much more than I thought I would. The sparks in the dark caused passing cars to give a second look. What a gym!
That thing is sick. I couldn’t feel my legs for about 30 minutes afterwards.