Grunion Home Game Saturday
January 26, 2012 Category: Blog 15 Comments 
Today’s Workout:
AMRAP 20:
10 Turkish Get Ups 45/25
15 Burpees
15 DB Bent Over Row 45/25
Imagine how much it sucks to be the guy who has to tackle Mark Kelly…
If you like 2$ beer, violence, and short shorts then rugby is right up your alley. In fact if even 2 out of 3 of those peak your interest then you are in luck. This Saturday at 1PM our Santa Barbara Grunions take on the San Diego Old Aztecs in one of their more important matches of the season. The boys have been training here at CFG and earning their fitness (well the ones who show up at least). Come show them some support on a beautiful Saturday afternoon at Elings Park and watch the funnest and stupidest sport in existence.
Turkish Get Ups? What is that?
Check out the blog for 3/30/2011:
http://www.crossfitgoodland.com/2011/03/30/human-turkish-get-up/
This is what we will be doing today…
Holy cow, Glenn is in for a tough one. !!!
Ok Paulo, I’ll use you as my human weight tonight.
DB Bent Over Row?! That makes me laugh like an immature teenager.
you are welcome to scale to supine ring row, but people’s rom gets pretty bad on that a lot of the time and i want full scapular retraction. also bent rows are a great assistance exercise for deadlifts and cleans… functional movements are the bulk of what we do, but sometimes assistance work is necessary to get better.
Nick loves a good bent over row
wow.
Like.
I agree with Katie
Burpees really? Anything but burpees… Sounds like a killa
Love the mobility WOD videos. Improving my flexibility. Yeahhh
mobility wod is the best way other than nutrition to become a better athlete. it works wonders.
More proof the only thing limiting me is between my ears.
http://news.blogs.cnn.com/2012/01/26/gotta-watch-living-without-limits/?hpt=hp_c2
Great wod! Great instruction! Thanks