Progress
January 25, 2012 Category: Blog 11 Comments 
Today’s Workout:
Strict Press
5 Reps 75% WM
3 Reps 85% WM
1+ (max reps) 95% WM
Working Max (WM)= 90% 1RM
Then:
7 Rounds For Time
7 Ring Dips
7 Sumo Deadlift High Pulls 95/65
One key take away from yesterday’s discussion was that we need to start having more positive reenforcement in this gym too. I find it ironic that Larisa was one of the ones bringing it up because she is usually the first to tell me to go F myself when I try to be positive and this post will undoubtedly embarrass her. She was the first CFG female to do “Nancy” RX yesterday which is awesome because the OHS weight is more than 1/2 her bodyweight (for 75 reps). Larisa has been with us longer than most and kicks some serious ass.
Larisa’s Nancy Stats:
12/5/10 17:13 Dowell
9/19/11 18:58 53lbs
1/24/12 21:49 RX
If you are stoked on how you did yesterday please share to comments!
way to go Larisa. that’s a tough one
Ring dips and SDHP are both on the long list of things I suck at doing. (not kidding…I did make a list!)
Dang, Larisa! Good work.
Damn girl, good job!!!
On another note, I just saw a Reebok CrossFit commercial on TV. YES!
Great job Larisa. One of the best aspects of crossfit is it’s ability to humble, as witnessed by myself yesterday.
Thanks guys and thanks Nick! Embarrassed indeed
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Embarrassed to be a badass?
Inspiration from Larisa. Thank you and great job.
Nice job, Larisa. I was happy to get a :29 second improvement. (Nick, I think the score on the board must belong to someone else, because I couldn’t find it. Is there another MR?)
On a separate note, I’m not sure how I feel about the popularization of Crossfit by Reebok. Seems like a mixed bag…
She was a beast yesterday! Great job.
Happy not to be running today. Although 7 x 7 is going to be interesting.
Larisa was most impressive last night. Although I am a new member of Crossfit I have already seen a few workouts by various members that has caused my jaw to drop. After having spent to much wasted time at other “gyms” I am convinced that this the place to be.