Today’s Workout:

Deadlift

3, 3, 3+ at 70%, 80%, and 90% WM Respectively

WM= 90% 1RM

Then:

Pick one of the following:

5 Rounds For Time:

5 275 Deadlift
10 Burppes

or

5 275 Deadlift
50 Double Unders

Caitlin was nice enough to share her Wendler excel spreadsheet with formulas for all of your weights. Check it out: 5-3-1