Today’s Workout:

“Quiet Dog”

4 Rounds For Time:

10 Kb Swings (1.5/1)
20 Box Jumps (24″/20″)
30 Push Press (65/45)
40 Squats

Migs has been CrossFitting since before Rebok. Even before CFG, CPC, and CFV. He is a true OG CrossFitter and has been to the Games when they were the “Woodstock of Fitness” out on Castro’s ranch in Aromas. Shit, he and Su (his epically awesome wife) used to come work out with me and some other crazy people when all we had was an old bent up swell set that was older than I am, a wall ball, and some poorly constructed stages at my frat house. It is an honor to have such a solid and experienced individual raging with us. Happy Birthday my friend this WOD is for you.