Today’s Workout:

Shoulder Press
3, 3, 3+ at 70%, 80%, and 90% WM Respectively

WM= 90% 1RM

Then:
From CrossFit.com
Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs).

One of the many things that makes CrossFit fun is that it is more like a sport than any other workout. Yesterday we discussed the importance of sport, CrossFit competition is also a great way to fuel your competitive drive. There are only a few days left to sign up for the St. Valentie’s Day Massacre at CFV. They always do a great job of making their competitions inclusive, yet challenging. So far we have only 3 teams signed up. Take your fitness a step further and join us on February 11th! Sign up here.