Today’s Workout:

Deadlift

5 Reps 65% WM
5 Reps 75% WM
5+ (max reps) 85% WM

Working Max (WM)= 90% 1RM

Then

Pick a distance to test on the rower for max effort (500m, 1000m, 2000m, 5000m, etc…). If you don’t PR, rest as needed and retest.

Monday we will be having an Open Gym From 10-1 Only. Please plan your workout accordingly.