Today’s Workout:

“J.T.”

For Time:

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

From CrossFit.com:

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan July 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

A “Goat” is a motion or skill in which you are not as proficient as others. These motions may require more mobility work, technique practice, or strength. Sometimes you must put in extra effort on your own or outside of class to become stronger at your goats. Take a second to consider what yours might be and make a commitment to work on it as much as possible. Always feel free to ask for some help or guidance from your coaches if you need it!