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Get Ready…

 

January 11, 2012   Category: Blog   Comments Off

Today’s Workout:

Press

5 Reps 65% WM
5 Reps 75% WM
5+ (max reps) 85% WM

Working Max (WM)= 90% 1RM

Then

AMRAP 10
10 Push-ups
10 Pull-ups

The 2012 CrossFit Games are coming…

 
It doesn't have to be fun... to be fun.
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