Today’s Workout:
Banded Deadlift 10×2 EMOTM @ 50-60% 1RM

Then:
4x 400m Sprint
Rest 3 Minutes Between Efforts

Migs and Traver have created a very popular and very effective self defense course for the ladies. The general theme is “You have the right to be rude and inconvenient.” Both coaches are extremely well versed in multiple disciplines of martial arts and are great teachers.

This is from Traver:

“Together we have a combined 50 years of martial arts training, personal protection experience, and self-defense study, and will show you how to recognize, avoid, and if necessary, defend yourself during a potentially violent encounter.
This course will dispel myths about martial arts and self-defense, help you to identify the signs that a violent encounter is imminent, and teach you the practical skills necessary to defend yourself in any physically threatening situation.

TOPICS TO BE COVERED:
Fears, Myths, and Realities of Physical Assaults
Attackers and their Patterns
Safety and Situational Awareness
Using Your Body’s Natural Weapons
Physical Drills and Scenarios

This 4-hour seminar will be informational and physical in nature. Be prepared to think hard, get physical, and sweat. The techniques that will be taught are basic, but extremely effective. What is taught in this class, if used when needed, will save your life!”