Today’s Workout

Press 10×2 EMOTM at 50-60% 1RM

Then
3 Rounds For Time:
Row 250
Max Reps Push Press 95/65

I have cleaned and prepared our goals board to be refreshed with a brand spanking new set of goals for the new year. Everyone is required to come up with 2 goals: one must be fitness related and one can be anything. Here are some tips when creating your goals:

1. Make them specific.
2. Make them realistic.
3. Make them something you actually care about.
4. Make them public (writing them on the board helps)

For more tips and inspiration check out Greg Amundson’s blog at http://www.crossfitgoalsetting.com/