Today’s Workout:

“Barbara”
5 Rounds for Time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest 3 minutes between rounds

Dear CFG,

We just wanted to remind you that registration Opens Monday (here),
January 2nd for our 1st annual “St. Valentine’s Day Massacre”
(which takes place Saturday, February 11th)

The cost will be $120/ team unless you register before January 10th.
However, all teams who register before Jan 10th will receive a $20
discount!

The final deadline to register will be January 20, or as soon as all the
spots are filled.

In case you haven’t heard, here are the details on the event:

“The Massacre” is a coed, two-person partner competition taking
pace right before Valentines Day on Saturday, February 11th.

The competition will include 2-3 workouts with both rx’d and
scaled divisions so that partners of all ability levels can participate.

Every athlete will receive a limited edition “2012 St. Valentine’s
Day Massacre” t-shirt, produced by Life as Rx as well as other
great gifts from our sponsors.

Following the competition, everyone (friends, family, and spectators
too) are welcome to celebrate and relax after the competition. WCSC
will providing the keg as usual!

Registration will open on January 2 on our website at westcoastsc.com.
We’re expecting a sold-out event, so plan to register early!

Don’t forget to visit our Facebook Page and “like” us to get updates
on the event.

https://www.facebook.com/pages/The-St-Valentines-Day-Massacre/241794692554632

Yours in health,
- The WCSC Team -

West Coast Strength & Conditioning
www.westcoastsc.com
(805) 644-9272

P.S. Remember to register your team’s spot for the “St. Valentines
Day Massacre” before January 10th for a $20 discount!