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Back at It

 

January 2, 2012   Category: Blog   1 Comment comments

Today’s Workout:
“CrossFit Total”
Combine your 1RM on Squat, Press, and Deadlift to find your CFT

Regular hours are back in effect. Today is the last chance to establish your 1 rep maxes for our powerlifting cycle. If you can’t make it to CFG and need a number you can test anywhere that has heavy shit.

 

One Response to “Back at It”

  1. not that it needs to be said, but i am RIDICULOUSLY excited for all the heavy lifting!

     
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