Today’s Travel WOD:
Alternating Tabata
Push-ups
Hollow Rock

Open Gym 12-2 Today

Back in the old days before CFG existed a few of us OGs used to get together for random group workouts in fun locations. One of the coolest parts of CrossFit is that if you are creative and motivated you can hit a workout with whatever you have where ever you are. I will be posting equipmentless workouts for those of you who cant make the open gym hours, but feel free to improvise.