Shin Dig
December 9, 2011 Category: Blog 2 Comments 
Today’s Workout:
“Diane”
21-15-9
Deadlift 225/155lb
Handstand Push-Ups
Not the kind that happens when you mess up a box jump. This will be a much more enjoyable shindig (and more festive than Ryan’s tramp stamp and short shorts). Tonight is our Holiday Party. Appetizers and drinks starting at the gym at 7:30PM. I hope to see a lot of friendly faces and ugly sweaters. Happy holidays.
PS. If you are one of our student athletes and will be traveling home soon for break: be safe and have a great time with your family and friends.
A less interesting man would have chosen not to workout if it meant donning such provocative attire.
Pooping out kettle bells is your product of squats!