Today’s Workout:

Deadlift 3-3-3-3-3

Then
10 Minutes For Max Time Spent In The Paleo Chair

Katie was our only athlete to complete all 100 Kettlebell Swings unbroken at RX weight Tuesday. I have noticed a lot of us have started to get a little lazy when writing scores. If you forget to put RX after you put the work in to earn it you are missing out at a spot on our leaderboards (which I hope to finally update Sunday).