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Have a Happy Thanksgiving!

 

November 23, 2011   Category: Blog   1 Comment comments

Today’s Workout:

2 Rounds, Each For Time:
8 Deadlifts @ 80% 1RM
8 Deadlifts @ 70% 1RM
8 Deadlifts @ 60% 1RM
8 Deadlifts @ 50% 1RM
8 Deadlifts @ 40% 1RM
800m Run

Work with a partner to change weights.

Remember: We have a 9:00AM WOD tomorrow, open gym 10-2 Friday, and will be closed Saturday. Have a great holiday weekend!

 

One Response to “Have a Happy Thanksgiving!”

  1. i am super sad to miss this one. NO FAIR DEADLIFTING WHEN I’M OUT OF TOWN! :,(

     
It doesn't have to be fun... to be fun.
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