Today’s Workout:

Weighted Dips 3-3-3-1-1-1

Then
AMRAP 20

“JT on the Run”

1n Handstand Push-ups
2n Ring Dips
3n Push-ups
Run 200m

n= Number of Rounds

We hold most of our mobility positions for about 2 minutes. This leaves about 23 hours and 58 minutes a day during which you can be in any position you want which is more than a little disproportionate. If you know you have tight hammies or have trouble opening your shoulders; it is important to take the things you learn from working on your mobility in class and spend some time outside the gym making it better. Progress may be harder to measure than a deadlift PR, but with gradual and diligent attention to your mobility you will get better at your positioning and thus better at being an athlete.