Today’s Workout:

Muscle Snatch 1-1-1-1-1
Power Snatch 1-1-1-1-1
Squat Snatch 1-1-1-1-1

*Try to increase the load on each set.

Starting this Friday afternoon we will be having Open Gym hours in the afternoon (1-4:30PM). These sessions will be open only to OG athletes and athletes on Unlimited Contracts. During these hours athletes may hit any workout or lift they like, some mobility, and of course enjoy a beer after because it’s Friday. Our coaches will often be lifting during these hours as well. If all goes well we will be expanding from here to other days and times. Enjoy.