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Aloha

 

Today’s Workout:

50-40-30-20-10
Kettlebell Swings 1.5/1 pood
Competition Push-Ups

Have fun with Coach Na and Coach Matt while I am gone. Be safe and respect the gym. Get ready for some destination gymnastics shots.

 
It doesn't have to be fun... to be fun.
© 2011 CrossFit Goodland