Today’s Workout:

Overhead Squat 5-5-5
Front Squat 3-3-3
Back Squat 1-1-1

You are encouraged to wear your costume in for your workout today if you would like.

Tomorrow marks November 1 and the start of our month long challenge to complete all of our workouts without kipping. Both the kipping pullup and deadhang are great tools in strength and conditioning and an athlete should be competent using either.