Today’s Workout:
“Helen”

3 Rounds For Time
400m Run
21 Kettlebell Swings 1.5/1 Pood
12 Pull-ups

This Saturday at 9:30AM CFG will be hosting it’s first Amazing Grace Fundraiser to support Mammograms in Action. Breast cancer has inevitably touched all of our lives in some way and we are going to fight it the best way we know how: moving heavy shit quickly for a good cause. Registration is $35 and can be done here. We will be joined by some of our friends from down the road at CrossFit Santa Barbara so lets show them how we do things up here in the Goodland.