Today’s Workout:

“Bend over and hang on” – from CrossFit East Sac

7 rounds for time

7 275/185lb Deadlift
7 35/25lb Weighted Pull-ups

This week CFG will be migrating to our new home just down the road at 5865 Gaviota St. There will be no regular group classes this Thursday-Saturday, but Na, Matt, and I will be hosting some open gyms on the closed days. Better yet, come help move some stuff and call it a workout. I am excited to get settled into our new spot and re-open a bigger, better version of CrossFit Goodland. There will be some changes to the layout of the gym to make it more efficient and we will now have our own outdoor lot. We will even have a 400m loop that will actually be 400m instead of out current long course with a turn around. Thanks for your patience this week as we make the transition