Today’s Workout:

Shoulder Press 3-3-2-2-1-1-1

Then

4 Rounds Individually Timed
200m Sprint
20 Push-ups

*Rest 3 Minutes Between Rounds

Saturday, October 29th CrossFit Goodland will be hosting “Amazing Grace” for Barbells for Boobs (B4B). This event will benefit Mammograms in Action. Mammograms In Action (MIA) is a 501(c)3 non-profit breast cancer organization with the mission to provide funding for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer. The workout will be “Grace” 30 Clean and Jerks for time and is infinitely scalable. Registration is only 35$ and can be done here. The sooner you register the higher chance of getting a sweet shirt you have. I know we just did FGB6, but I think most of us love boobs just about as much as we love soldiers so it is a worthy cause.