Today’s Workout:

“Nancy”
5 Rounds For Time
400m Run
15 Overhead Squats 95/65lbs

Thanks to all of the athletes and counters who helped make this year’s Fight Gone Bad Fundraiser a huge success. In total we had 40 participants and raised over $2500 between CrossFit Goodland and CrossFit Pacific Coast! We have an awesome, thriving community of CrossFit athletes here in Santa Barbara and it is always fun to get together, earn some fitness, and enjoy some BBQ, especially when we can do so to support such amazing causes.