Update From Walt
September 14, 2011 Category: Blog 4 Comments 
Today’s Workout
Weighted Pull-up
3-3-3-1-1-1
Then
AMRAP 12
6 “L” Pull-Ups
9 Broad Jumps
Hey,
I did the “31 Heroes” workout today at a Crossfit at Kuwait Naval Base, about 30 minutes away from where I am stationed. There were even a couple former SEALs there. Pretty cool.
Attached are some pics from the workout. I made sure to rep CFG. They are supposed to be doing Fight Gone Bad here in a couple weeks, so I will try to make it there for that. Due to the constraints on travel, its not as easy as just jumping in the car and driving somewhere unfortunately, so I have to come up with an excuse to go there.
There are several good gyms here at Camp Arifjan; one even has a “crossfit” type section with ropes, pullup bars, kettle bells, and a big ass tire, but unfortunately everyone seems to think that it is also the ab mat area.
I think I’m going to start chunking kettle bells to scare everyone away.
Hope all is well back in Cali. Can’t wait to leave this place.
Walt Simkins
I love how Walt’s form is perfect, compared to the two rounded backs around him.
My thoughts exactly, Larisa. Hang in there Walt!
Haha. Representing us well.
You Go, Cousin Walt!! Stay strong (not that this will ever be an issue for you). We miss you!