Today’s Workout:

“Fight Gone Bad(ish)”

3 Minutes Per Station With 1 Minute Rest Between Stations For Max Reps:
Wallball Shots 20/14lb
Sumo Deadlift High Pull 75/55
Box Jumps 20″
Push Press 75/55
Row For Calories

Step into the ring this Saturday to support some awesome causes with this year’s Fight Gone Bad Fundraiser. Register (for FREE) here. Heats will start at 10:00AM. There will be no regular group classes in light of this event, in which you should definitely participate.