Today’s Workout:

Press 1 Rep Every Minute on the Minute for 10 Minutes.
Post Lowest and Highest Weights Pressed. For every missed rep perform a 10 burpee penalty after the time has elapsed.

Then:

AMRAP 10
Double Unders

We ALWAYS talk about bracing the core before moving. This is to ensure maximum safety and strength in virtually any motion. If you can be rigid through your midline and move only through the arms and shoulders for your press you will be stronger, guaranteed. Eliminate any additional variables in your movement by taking a deep breath, pushing out on your abs, and creating a lot of tightness through your torso. Focusing on midline stability will also help to give you that abdominal definition you might be looking for as this is the primary function of the abdominal musculature.

Thoracolumbar fascia biomechanics- Your natural weight belt… (Hint the video becomes incredible relevant at about 6 minutes in.)