Take Care of Your Hands
September 6, 2011 Category: Blog 2 Comments 
Today’s Workout:
“Angie”
For Time
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Your hands are going to tear. It happens. Learn how to prevent tearing and cope with it well in this great series of posts from CrossFit Virtuosity.
I’ve Got To Hand It To You Part 1
I’ve Got To Hand It To You Part 2
I’ve Got To Hand It To You Part 3
I’ve Got To Hand It To You Part 4
This is a very majestic photo
Wow Angel…I don’t think anyone could have phrased it better!