Happy Birthday Roger!
August 31, 2011 Category: Blog 6 Comments 
Today’s Workout:
“Run, Roger, Run”
Run 200M
20 Supine Ring Rows
Run 400M
15 Supine Ring Rows
Run 600M
10 Supine Ring Rows
Run 800M
5 Supine Ring Rows
Roger has been working out with us for about 6 months now and his growth as an athlete consistently inspires me. He used to be intimidated by weightlifting due partially to inexperience and also to an old injury, but he has always been open minded and adds to his lifts and mobility little by little each workout. The summation of his efforts have taken him a long way as he now has several dead hang pull-ups, strong overhead lifts, and a full depth squat. Happy Birthday my friend. Thanks for being your awesome self.
Way to go Roger!
Happy Birthday Roger!
happy birthday Roger! you definitely make the super-early class more fun
Roger you are definitely one of the most motivating people to work out with! I always look forward to it…happy birthday dude!
Thanks to everyone! I truly appreciate it! (I’m blushing as I write this.) Off to Telluride and Toronto film festivals for the next two weeks. I will miss the workouts and you guys. In the meantime, rage on!
Happy Belated Birthday Roger! Thanks for always coming back to run with me even though you’ve already finished your workout. I always appreciate it. Rage on!