Today’s Workout:

“JT on the Run”

As many rounds as possible in 20 minutes:

n Handstand Pushups
n Ring Dips
n Push-ups
Run 200M

n= Number of rounds.

Celina and Na did a great job representing us at the Clash (RESULTS). They embraced the fear and risk or entering a competition for the first time and did us proud. Celina ended up taking 9th and Na came home with 20th even after tweaking her wrist in the beginning of workout 2. In our community effort is always respected above score, even at a competition level. Regardless of place both our girls proved that they have heart and we should all be very proud of them.