Coach Na
August 19, 2011 Category: Blog 5 Comments 
Today’s Workout
Banded Deadlift 10×2 @ 50-60%
Then:
“Death by Tabata”
Alternating Tabata rounds for max reps of:
Deadlift 275/185
Burpees
Na is going to start her internship process and journey toward becoming a CrossFit coach here at CFG. She will be helping with warm-ups and coaching workouts with me from time to time until she earns her wings (and her princess key, ask Pappas). Not only is Na a stud athlete, she also has a great awareness of body positioning and human motion from her years as a competitive gymnast and cheerleader (the kind that kick ass not the Ra-Ra variety). Her aspiration is to one day become a physical therapist, which is respectable and awesome. Lets all help her to become the best coach she can be.
Thanks for the post! I like the sound of “Coach” with my name, but I have so much to learn and room to grow before I deserve that title. I’ll try my best!
That was fun, despite the burpees…should have gone heavier on the deadlifts, though! (that part was too easy!)
Yay, Na! Exciting!
Congrats Na! Coaching is an incredible experience.
Jes, I can’t count the number of times I have read your comments through the moderator control panel and wanted to “like” them.