Today’s Workout:

For Time

Run 400m
5x
3 CTB Pull-ups
9 Kettlebell Swings 2/1.5 Pood
Run 800m
5x
3 Handstand Push-ups
9 Toes to Bar
Run 400m

This Saturday CFG will be closed due to the 2011 Central Coast Clash at CrossFit Ventura. CFV has always been a part of our extended CrossFit family and they always throw amazing events. We will be represented by Celina, Na, and Josh. Please try to make it down to CFV and support our Ragers as they battle it out. Heats will start bright and early and go into the early afternoon followed in true CrossFit tradition with a potluck and adult beverages.