The Infamous Handstand Photo: An Elite Gallery
August 16, 2011 Category: Blog 2 Comments 
Today’s Workout:
2-2-2-2-2-2 Weighted Pull-up
Then:
AMRAP 10
10 Plate Overhead Walking Lunges 45/25lb
10 Burpees with a jump onto the plate
August 16, 2011 Category: Blog 2 Comments
Today’s Workout:
2-2-2-2-2-2 Weighted Pull-up
Then:
AMRAP 10
10 Plate Overhead Walking Lunges 45/25lb
10 Burpees with a jump onto the plate
Wow, Mark must have found a hell of a photographer to catch the 100th of a second he was completely vertical.
It was my wife – she always makes me look good.
She shot it in video and I just pulled out the frame before I came crashing down on my skull.