You will be missed.
August 15, 2011 Category: Blog 5 Comments 
Today’s Workout
Box Squat
10×2 @ 50-60% 1RM
Then:
“Annie”
50-40-30-20-10
Double Unders
Situps
Whitney and Benki will be leaving us to go on to the next step in their evolution as students next week. Whitney is moving to North Carolina and Benki will be shipping up to Boston for the internship phase of their doctorates. They are both OGs, awesome athletes, and good friends and it will be a shame to see them go, but I am excited that they are off to bigger and better things. If you see them in a group class this week be sure to congratulate them and wish them well.
I am not a cry-er, but I teared up a little bit when I read this…
I am going to miss CFG so much, more because of the people than the wods. I think our gym is really unique and we are incredibly lucky to have such a kind and motivating coach.
My last workout will be today at 4:30pm…I leave tomorrow morning. Much love to all of you CFG athletes…come visit!
Benki
Missed you girls already big time! Meeting girls who can rage like you is not an everyday occurrence, and your future associates are lucky to be getting that chance. Kick some ass on the East coast!
Pappas
P.s. Benki, in this picture it looks like you gave up some hip flexibility for jacked and tan arms haha.
Gonna miss you girls. Best of luck and many blessing in your new endeavors.
Whitney was the first athlete I met when I first came to CFG a few months ago. I felt extremely intimidated that day, but she welcomed me and made me feel like I belonged. Based on her workouts, Whitney has the world at her feet and will succeed at anything. Several times I saw her plowing through workouts when some other athlete would have given up. Although I didn’t know you well, Whitney – do know that you inspired me – and no doubt I’m not alone. I wish you the best.
@pappas…yeah it looks like the right shoes though huh
rage on for us Stos and Roger! And Pappas – I’ll be looking for you on ESPN next year at the Games